The Mystery School
is proud to present programs with:
Somatic Awakening
Susan Kullman
Susan Kullman
Susan Kullman, certified spiritual life coach, certified somatic yoga therapist and life-long dancer, is the owner of Intentional Wellness and Yoga Center, located in Katonah, New York. Susan's passion in teaching comes from decades of study in wellness practices, and her love and deep understanding of the body and its soul. For over 25 years Susan has empowered students to a live a life of intentional health and wellness. A positive, energetic, life force, Susan uses her knowledge and experience to educate and inspire others. Her unparalleled ability to connect and motivate not only comes from her vast education but also compassionately fuelled by her own personal journey towards wellness. Susan “walks her talk” with an emphasis on empowerment, evolution, and integration.
Programs
Featured image for “[Public Program] Realize Your Full Potential Through Somatic Movement”

[Public Program] Realize Your Full Potential Through Somatic Movement

October 19th to November 25th, 2024

Discover the path to an embodied spiritual awakening

Featured image for “Relating To Transformation”

Relating To Transformation

Susan speaks to the relationship that we have with our emotions and our soma and how this translates to to our transformational process.

Featured image for “Somatic Embodiment (July 2024)”

Somatic Embodiment (July 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Where We Have Pain is Not Always Why We Pain”

Where We Have Pain is Not Always Why We Pain

Susan shares her reflections on the mind/body connection in regards to navigating conflict resolution either within ourselves or with another.

Featured image for “Setting Yourself Up to Discover Your Desires”

Setting Yourself Up to Discover Your Desires

Susan speaks about the precursor to allowing ourselves to actually have needs, wants, and desires.

Featured image for “Somatic Embodiment (June 2024)”

Somatic Embodiment (June 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Recharge and Refuel Your Desires”

Recharge and Refuel Your Desires

Susan speaks about how to unleash your desires and refuel with the power of vulnerability.

Featured image for “Human Potential Through Sensing Yourself”

Human Potential Through Sensing Yourself

Susan speaks about bringing the human system back into the innate biological responsiveness of being well adjusted and innovative.

Featured image for “A Powerful Source of Joy”

A Powerful Source of Joy

Susan speaks about how to shift the lens of the mysterious wonder of the mind.

Featured image for “Somatic Embodiment (April 2024)”

Somatic Embodiment (April 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “The Water Property Within”

The Water Property Within

Susan discusses the importance of activating and increasing the water property within your soma.

Featured image for “Authentic Growth”

Authentic Growth

Susan discusses how to go beyond some the confusion we tend to bump into on the path of manifestation.

Featured image for “The Tipping Point”

The Tipping Point

Susan discusses the tipping point of being capable and self-reliant.

Featured image for “Somatic Embodiment (March 2024)”

Somatic Embodiment (March 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Ignite Your Sense of Core”

Ignite Your Sense of Core

Susan discusses the theme of her upcoming monthly somatic movement class.

Featured image for “Break Free From Your Old Self”

Break Free From Your Old Self

Susan shares a simple fun tool to help dissolve old patterns and explore our authentic self.

Featured image for “The Myth of Normal”

The Myth of Normal

Susan shares a gentle reminder of how the myth of what is “normal” in our cultures is what is standing in our way of evolutionary

Featured image for “Somatic Boundary”

Somatic Boundary

Susan continues the dialogue on boundaries, this time, from a somatic approach.

Featured image for “Somatic Embodiment (February 2024)”

Somatic Embodiment (February 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Dancing a New Dance”

Dancing a New Dance

Susan discusses boundaries to promote safety and integrity within your relationships.

Featured image for “Bringing Back Joy”

Bringing Back Joy

Susan speaks how the art of presencing and relating to our soma, our environment, and our relationships can spark joy and a sense of newness

Featured image for “Staying True To Yourself”

Staying True To Yourself

Susan speaks about how to build confidence and integrity by staying true to your word.

Featured image for “Somatic Embodiment (January 2024)”

Somatic Embodiment (January 2024)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Reflections”

Reflections

Susan shares her reflections on the current year-ending 2023.

Featured image for “Aligning, Loving, and Sharing”

Aligning, Loving, and Sharing

Susan discusses how to deepen the appreciation of how our soul shows up through our actions, so we can communicate this to others with a

Featured image for “Somatic Embodiment (December 2023)”

Somatic Embodiment (December 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Embracing Natural Flow”

Embracing Natural Flow

Susan shares a somatic perspective that allows us to embrace life’s changes so we can flow with more of a sense of ease.

Featured image for “Invitation”

Invitation

Susan continues addressing the power of the somatic practice and extends an invitation to the December monthly somatic practice.

Featured image for “Addressing Trauma Through the Body”

Addressing Trauma Through the Body

Susan speaks about trauma through somatic lens.

Featured image for “New Perspective on Body”

New Perspective on Body

Susan shares a new perspective on what is body, in order for us to sense ourselves slightly different.

Featured image for “Embodying Alignment”

Embodying Alignment

Susan shares how to begin sensing ourselves, from the inside out, living in alignment.

Featured image for “Living In Alignment”

Living In Alignment

Susan shares a short inquiry exploration on living in alignment with our deepest yearnings and values.

Featured image for “Somatic Embodiment (November 2023)”

Somatic Embodiment (November 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Perfectionism”

Perfectionism

Susan speaks about the emotion of embarrassment and how it plays out when we are trying to be “perfect” or have feelings of inadequacy.

Featured image for “How To Build Intimacy in Your Relationships – Part Two”

How To Build Intimacy in Your Relationships – Part Two

Susan shares a poem to remind us how not to judge and invite a more open dialogue in relationships.

Featured image for “How To Build Intimacy in Your Relationships”

How To Build Intimacy in Your Relationships

Susan shares a subtle yet powerful way to communicate in order to deepen your relationship with others as well as yourself.

Featured image for “Happiness”

Happiness

Susan speaks to the concept of happiness.

Featured image for “Anger”

Anger

Susan expands the purpose and process of allowing ourselves to feel the uncomfortable emotion of anger.

Featured image for “Somatic Embodiment (September 2023)”

Somatic Embodiment (September 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “How to Deepen Intimacy Through Deep Listening”

How to Deepen Intimacy Through Deep Listening

Susan discusses one way to improve the quality of our relationships through deep and active listening.

Featured image for “Transparent Beliefs”

Transparent Beliefs

Susan explores a somatic approach to discovering our transparent beliefs and how they can create our human experiences.

Featured image for “Deepening Into Core Alignment”

Deepening Into Core Alignment

Susan speaks to connecting and deepening into our sense of core and center.

Featured image for “Growth Through Struggle”

Growth Through Struggle

Susan offers a gentle reminder on how struggling can help us grow and how it is part of the natural growth cycle for all living

Featured image for “Benefits of Judgment”

Benefits of Judgment

Susan speaks how judgement can also help us identify our belief systems and if we become aware of these beliefs we can now ask ourselves

Featured image for “Somatic Embodiment (August 2023)”

Somatic Embodiment (August 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Commit and Sacrifice”

Commit and Sacrifice

Susan speaks about different perspectives on two words often heard on the path of transformation; commit and sacrifice.

Featured image for “The Dangers of Judgement”

The Dangers of Judgement

Susan speaks about judgement and the different ways it limits our experience of the moment.

Featured image for “Integrating Our New Truths”

Integrating Our New Truths

Susan speaks to the process of integration of our new perceptions as we travel on the path.

Featured image for “Somatic Embodiment (July 2023)”

Somatic Embodiment (July 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Somatic Oneness”

Somatic Oneness

Susan shares how somatic movement leads to the sensation of oneness in the universe.

Featured image for “Sense Into Your Own Aliveness”

Sense Into Your Own Aliveness

Susan speaks about using somatic movements and awakening to use direct perception into your own aliveness and brilliance.

Featured image for “Has Your Passion Disappeared? Part Two”

Has Your Passion Disappeared? Part Two

Susan shares that acknowledging different kinds of grief and giving yourself permission to sense into the subtleties will allow you to restore and rise up.

Featured image for “Has Your Passion Disappeared?”

Has Your Passion Disappeared?

Susan speaks to those of you who may be feeling a lack of passion or joy as of late.

Featured image for “Insistence”

Insistence

Susan speaks about how patterns of insistence create density in our soma.

Featured image for “False Belonging”

False Belonging

Susan speaks about the concept of false belonging and how it shows up in our resistance in manifestation.

Featured image for “Wholeness and Unconditional Love”

Wholeness and Unconditional Love

Susan speaks to the sense of wholeness and how it lends itself to unconditional love and acceptance of everything our soma has been through.

Featured image for “Transformational ‘What If’ Questions”

Transformational ‘What If’ Questions

Susan shares how to expand the mind and stay open to allow the process of transformation to happen through you.

Featured image for “A New Way to Think of the Aging Process”

A New Way to Think of the Aging Process

Susan shares how the somatic bodywork can reframe the way we perceive the aging process.

Featured image for “Somatic Embodiment (May 2023)”

Somatic Embodiment (May 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “The Divine Within”

The Divine Within

Susan speaks to a simple way to bring more of the Divine through to our earth plane body and experience.

Featured image for “How Somatic Awakening Relates to Cosmic Consciousness”

How Somatic Awakening Relates to Cosmic Consciousness

Susan shares how somatic awakening relates to, and is in alignment with, The Path of Cosmic Consciousness program.

Featured image for “Are You A Spiritual Athlete?”

Are You A Spiritual Athlete?

Susan brings awareness to what it takes to keep the earth plane self on the spiritual path.

Featured image for “Reversing Negativity”

Reversing Negativity

Susan shares a few awareness tools on reversing negativity

Featured image for “Somatic Embodiment (April 2023)”

Somatic Embodiment (April 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Self-Sabotage”

Self-Sabotage

Susan shares thoughts on self-sabotage and self-destructive behavior.

Featured image for “One Way Somatic Work Translates Off The Mat”

One Way Somatic Work Translates Off The Mat

Susan speaks to one of the inner postures of somatic work and how it translates into our lives.

Featured image for “How Self-Mastery Can Improve the Human Experience”

How Self-Mastery Can Improve the Human Experience

Susan explains common misunderstands of what self mastery is and what it is not.

Featured image for “Building a Better Nervous System”

Building a Better Nervous System

Susan speaks about how somatic awakening truly helps build a better nervous system

Featured image for “The Different Ways Grief Can Show Up”

The Different Ways Grief Can Show Up

Susan speaks on the way grief can show up in our lives that are not so obvious.

Featured image for “Somatic Embodiment (March 2023)”

Somatic Embodiment (March 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Benefits of Increasing Fluidity Through Somatic Movement”

Benefits of Increasing Fluidity Through Somatic Movement

Susan shares many of the benefits of increasing fluidity in the spine and in the fascial system.

Featured image for “More on Validating Emotional Distance”

More on Validating Emotional Distance

Susan continues the discussion thread from last week on validating emotional distance

Featured image for “Validating Emotional Distance”

Validating Emotional Distance

Susan speaks to validating what was NOT done to us as opposed to what was done to us.

Featured image for “Somatic Exploration To Balance The Effects of Technology”

Somatic Exploration To Balance The Effects of Technology

Susan shares how we have to balance our animal body living in the world of technology.

Featured image for “Somatic Embodiment (February 2023)”

Somatic Embodiment (February 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “The Deep Meaning Behind Psoas”

The Deep Meaning Behind Psoas

Susan speaks about the deep meaning to her approach in working with the soma; physically and more specially: the psoas.

Featured image for “An Act of Self Love”

An Act of Self Love

Susan speaks once again about feelings and how the act of validating our feelings to ourselves allows us to increase the emotional intimacy we have

Featured image for “Transformative Mindset”

Transformative Mindset

Susan speaks about why getting out of the “fix-it” model is so important in order to create the mindset for transformation.

Featured image for “Somatic Movement To Sense Grace”

Somatic Movement To Sense Grace

Last week Susan spoke about inviting more grace into the life. This week she shares a simple physical exploration in order to sense a state

Featured image for “Somatic Embodiment (January 2023)”

Somatic Embodiment (January 2023)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Space For Grace”

Space For Grace

Susan shares her personal thoughts and aspirations for the new year.

Featured image for “Embodiment as a Practice”

Embodiment as a Practice

Susan shares some thoughts on the value of embodiment and how it can improve your experience of being human.

Featured image for “We Are Elemental”

We Are Elemental

Susan speaks to how somatic practice allows us to experience the theory that our human bodies are elemental.

Featured image for “End of Year Practice”

End of Year Practice

Susan speaks about an end of year practice that is helpful in order to stay committed to living a life full of intention, purpose, and

Featured image for “Hurt and It’s Purpose”

Hurt and It’s Purpose

Susan discusses the emotion of hurt, and how it can teach us about our selves.

Featured image for “Somatic Embodiment (December 2022)”

Somatic Embodiment (December 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Permission to be Human”

Permission to be Human

Susan brings awareness to human needs and how it is often interrupted by ourselves and others as being “needy”.

Featured image for “Somatic Benefit”

Somatic Benefit

Susan shares more insights on the benefits of somatic awakening and how it can increase our level of sensitivity.

Featured image for “Empathy”

Empathy

Susan speaks about the power of empathy and deep listening to another in order to create intimacy and healing.

Featured image for “Core Integrity”

Core Integrity

Susan brings awareness to the term core integrity.

Featured image for “Somatic Embodiment (November 2022)”

Somatic Embodiment (November 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Judgement and Conflict”

Judgement and Conflict

Susan speaks about judgement and how to have an authentic dialogue with another around expressing our conflict.

Featured image for “Gift for Autumn”

Gift for Autumn

Since Autumn starts the cycle of turning inward Susan thought it would be appropriate to include a recording of a full length restorative yoga class.

Featured image for “Easy Way to Improve Relationships”

Easy Way to Improve Relationships

Susan discusses how negative third party communication is one of the easiest ways to implode the life force in any corporation, family, or relationship.

Featured image for “Homeostasis”

Homeostasis

Susan brings awareness to the concept of homeostasis and how the insistence of our need to return to homeostasis limits our capacity to change.

Featured image for “Somatic Embodiment (October 2022)”

Somatic Embodiment (October 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Conditioning Does Not Stop”

Conditioning Does Not Stop

Susan speaks about the subtlety of what can happen when we crave approval from someone we are in a relationship with.

Featured image for “Craving Approval”

Craving Approval

Susan speaks about the subtlety of what can happen when we crave approval from someone we are in a relationship with.

Featured image for “Boundaries”

Boundaries

Susan discusses the topic of boundaries which promote integrity and give us a sense of safety and space.

Featured image for “Grief”

Grief

Susan addresses and opens up the authentic conversation of grief and sorrow.

Featured image for “Somatic Movement vs. Somatic Awakening”

Somatic Movement vs. Somatic Awakening

Susan explains the difference between somatic movement and somatic awakening.

Featured image for “Somatic Embodiment (September 2022)”

Somatic Embodiment (September 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Developing a Loving Relationship with our Soma”

Developing a Loving Relationship with our Soma

Susan speaks to the season of late Summer, the harvest season and the fifth season in the Taoism tradition.

Featured image for “Follow Up Discussion To Somatic Practice”

Follow Up Discussion To Somatic Practice

Susan offers a follow up discussion to last week’s 30 -min somatic exploration practice.

Featured image for “30-min Somatic Exploration”

30-min Somatic Exploration

Susan offers a physical practice of somatic exploration. You will need to remove eye glasses and contacts and be able to lie down on the

Featured image for “Aligning With Nature”

Aligning With Nature

Susan speaks about aligning our soma with nature and using our natural organic surroundings as a guide.

Featured image for “Somatic Embodiment (August 2022)”

Somatic Embodiment (August 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Do You Trust Yourself?”

Do You Trust Yourself?

Susan speaks to the origins of how we may have learned not to trust ourselves.

Featured image for “Living a Spiritual Relationship Here on Earth”

Living a Spiritual Relationship Here on Earth

Susan speaks to some of the challenges we may experience when we are choosing to live an evolutionary life.

Featured image for “Sensing Into Mother Earth”

Sensing Into Mother Earth

Susan shares how somatic awakening can us develop the sensitivity to communicate and sense into all of life.

Featured image for “Connecting To Our Center”

Connecting To Our Center

Susan guides you through a meditation on how to nourish and connect to your Hara, the center of your being.

Featured image for “Somatic Embodiment (July 2022)”

Somatic Embodiment (July 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Somatic Dialogue”

Somatic Dialogue

Susan speaks to differentiation, one of the main principles explored in somatic awakening.

Featured image for “Differentiation”

Differentiation

Susan speaks to differentiation, one of the main principles explored in somatic awakening.

Featured image for “Deepen Into Appreciation”

Deepen Into Appreciation

Susan shares a simple practice to apply to your appreciation practice and communication as a way to enrich the already powerful mindset of gratitude.

Featured image for “Somatic Center”

Somatic Center

Susan shares a practical somatic technique to help find your center.

Featured image for “Somatic Embodiment (June 2022)”

Somatic Embodiment (June 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Somatic Exploration For Desire”

Somatic Exploration For Desire

Susan speaks about the relationship between collapse and desire.

Featured image for “Inspiration”

Inspiration

Susan shares how to keep the inspiration to stay on the path of manifestation.

Featured image for “Frustration”

Frustration

Susan speaks about the energy of frustration. Frustration is a natural and normal part of the human experience, especially for those of us that are

Featured image for “Reset With Intention”

Reset With Intention

Susan speaks about living with intention and passion.

Featured image for “Somatic Embodiment (May 2022)”

Somatic Embodiment (May 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Invitation to a Deeper Somatic Session”

Invitation to a Deeper Somatic Session

Susan shares an invitation into a slightly different monthly somatic session.

Featured image for “Expanding Boundaries”

Expanding Boundaries

Susan speaks about one obstacle to fully realizing your potential or creating new expanded boundaries.

Featured image for “Forgiveness Part Two”

Forgiveness Part Two

Susan addresses the concept of how to transcend when our ego mind is stuck in the self-righteous and painful position

Featured image for “Embodied Transformation”

Embodied Transformation

Susan speaks to how to embody one of the aspects of conscious creation; visualizations.

Featured image for “Somatic Embodiment (April 2022)”

Somatic Embodiment (April 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Belonging”

Belonging

Susan shares a passage from a book by Toko-pa Turner titled “Belonging”. The passage Susan shares describes the experience of embodied pleasure.

Featured image for “Conflict Resolution”

Conflict Resolution

Susan speaks to the opportunity of so-called “negative” experiences of emotional triggers.

Featured image for “Emotional Enmeshment”

Emotional Enmeshment

Susan speaks to the self-discovery phase of emotional enmeshment and how to use this perception on emotional enmeshment to help validate why we have certain

Featured image for “Autobiography in Five Chapters”

Autobiography in Five Chapters

Susan shares a poem from Rinpoche’s,”The Tibetan Book of Living and Dying”, Autobiography in Five Chapters.

Featured image for “Soma Scan Meditation”

Soma Scan Meditation

Susan explains the benefits of a soma scan, using the body as a portal to enter into in order to experience the oneness.

Featured image for “Somatic Embodiment (March 2022)”

Somatic Embodiment (March 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Shifting Out of Uncertainty”

Shifting Out of Uncertainty

Susan raises the awareness of the sustained abuse and negativity that as a collective we have been getting conditioned to as the pandemic continues on.

Featured image for “Awakening the Possible”

Awakening the Possible

Susan shares a personal experience of a somatic awakening meditation.

Featured image for “Somatic Embodiment (February 2022)”

Somatic Embodiment (February 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Passion and Somatic Awakening”

Passion and Somatic Awakening

Susan shares how somatic awakening helps us to practice living with intent and passion.

Featured image for “Awareness vs. Control”

Awareness vs. Control

Susan speaks to the distinction between awareness and control.

Featured image for “Sensing Into Your Bones”

Sensing Into Your Bones

Susan speaks to the value of the somatic posture Constructive Rest Pose.

Featured image for “The Conscious Pause in Somatic Movement”

The Conscious Pause in Somatic Movement

Susan speaks about the opportunities that present themselves in the conscious pause.

Featured image for “Somatic Embodiment (January 2022)”

Somatic Embodiment (January 2022)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Letting Go Of The Fix”

Letting Go Of The Fix

Susan shares some thoughts on developing intimacy and connection using communication within relationships.

Featured image for “Presencing”

Presencing

Susan speaks about how combining the theory of self-mastery and the physical practice of somatic learning can increase the embodiment of the state of joy.

Featured image for “Bringing Compassion To Ourselves”

Bringing Compassion To Ourselves

Susan speaks about how to bring compassion to ourselves and our relationship with our emotions.

Featured image for “Finding Your Inner Yes”

Finding Your Inner Yes

Susan discusses the self-mastery and somatic technique of “Finding My Yes”.

Featured image for “Forgiveness”

Forgiveness

Susan speaks about spiritual forgiveness and how it can help clear emotional blocks in order to unleash stored energy and move to the next evolutionary

Featured image for “Confidence”

Confidence

Susan describes a how setting intentions can help build confidence.

Featured image for “Somatic Embodiment (December 2021)”

Somatic Embodiment (December 2021)

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “[Class] Somatic Embodiment”

[Class] Somatic Embodiment

Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.

Featured image for “Somatic Breath Meditation”

Somatic Breath Meditation

Susan discusses one of the most important pieces to awakening somatic intelligence: somatic breath meditation.

Featured image for “Feelings Live in the Body”

Feelings Live in the Body

Susan explains that feelings/emotions are visceral feelings that live in the body and since emotions do not always make sense, the body is the perfect

Featured image for “How Somatic Awakening Increases Authenticity”

How Somatic Awakening Increases Authenticity

Susan reflects on how awakening somatically lends itself to becoming more of who we are underneath our cultural conditioning.

Featured image for “Somatic Seated Twist”

Somatic Seated Twist

This somatic exploration is perfect if you have low back pain, upper back stiffness, digestive issues, one-sided imbalances due to scoliosis or trauma or if

Featured image for “Self Mastery and Somatic Awakening”

Self Mastery and Somatic Awakening

Susan speaks about how her two bodies of work: self-mastery and somatic awakening work so synergistically together toward spiritual awakening

Featured image for “An Introduction to Susan Kullman”

An Introduction to Susan Kullman

In this video Susan Kullman introduces herself and her teachings, as she is going to start contributing weekly content that she thinks might be helpful

Featured image for “[Book] Commit To What Is: A guided workbook for building a revolutionary relationship with our emotions and ourselves”

[Book] Commit To What Is: A guided workbook for building a revolutionary relationship with our emotions and ourselves

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Featured image for “[Workshop] Awaken The Wisdom Of Embodied Mindfulness”

[Workshop] Awaken The Wisdom Of Embodied Mindfulness

Explore what it means to awaken our somatic intelligence in this guided experiential workshop.

Featured image for “[Workshop] Self-Transformation and the Mastery of Living”

[Workshop] Self-Transformation and the Mastery of Living

Saturday, August 1st, 2020

Discover how to transform your sense of self and develop the qualities of equanimity, confidence and sensitivity that you need to live an amazing life.

Featured image for “[Workshop] Sacred Geometry Meditation”

[Workshop] Sacred Geometry Meditation

Evolution is challenging for all of us, and our success on the road to our higher self, depends on a stable and fluid heart and

Featured image for “[Workshop] Sanctifying Everyday Life”

[Workshop] Sanctifying Everyday Life

Susan Kullman presents practices and perspectives that awakens every aspect of your life with a vibrancy that reflect the true sacredness of being human.

Featured image for “[Class] Self Mastery: The Science of Transcending Limiting Beliefs”

[Class] Self Mastery: The Science of Transcending Limiting Beliefs

Learn to transcend limiting beliefs and reach a new potential for yourself.

Why others have joined
The Mystery School

Larry Weiss

I’m in The Mystery School community to celebrate, learn and create a community of awakening beings. For over 40 years I’ve been searching, learning and growing as a spiritual being; the way to practice being that being is in relationship. And The Mystery School community is filled with beautiful people sharing this awakening path. What a blessing!

Let’s continue to make it a rich and rewarding experience!

Graeme Burn

If only I lived just around the corner from you all! We could saunter when we felt like it, have surprise meetings and unexpected encounters. But I don’t and what Jeff has started and pulled us into is the next best thing. And it’s very good: alive, fresh, thought-provoking and full of a sense of togetherness and wonder.

Kimberlee Doyle

What inspired me to join The Mystery School was you Jeff. I love your teachings, your meditations, your mind, your humor, and I share your desire to shift our consciousness, our paradigm. I wanted to stay connected. And now after my first awesome summer retreat with you I am excited to stay connected and in community with all the others I have met who share this desire and commitment to expand and shift consciousness. And as Graeme Burn said since we don’t live around the corner from each other this is the next best thing.

Jeffrey Sullivan

It’s something remarkable to be in a group of people, a tiny miracle we take for grant far too easily. And to be here with a group of people hungry for transformation and awakening is something extra special. I too have seen the collective power that can lift all those residing within it. Why am I here… to engage in the collective exploration of living in and as a mystery? It seems like mystery, in the sense in which it’s intended here, has all but fallen out of fashion. Mystery these days is simply, for most, a puzzle to be solved and not the true state of things.

Adriana Colotti Comel

It has been refreshing for me to re-introduce meditation in my daily life. Now, everyday I do the guided meditations and then I journal … this has inspired my creative poetry to develop and in the members blog I already posted 4 original posts to share my experience with the community. I love also the very inspiring monthly talks and group meetings and the posts and comments that make me feel part of a community of shared values...I am very grateful to The Mystery School that make me feel that we are not alone in this extraordinary journey called life on planet earth. Thank you all and specially you Jeff for your wonderful initiatives!

Terry Vartanyan

I’m here because I am consumed with knowing what’s true and who we really are beyond what our senses indicate. There’s a depth of passion that arises deep within to pursue awakening along with a quiet, yet driving desire to become my most authentic self. Connection & interaction with a community of people like those here and at the recent retreat feeds my soul. Ultimately, I want my life to count in the world…

Keith Ohlsen

There was a longing for something bigger, better to happen in daily life. My experiences weren’t fulfilling , leaving a feeling of emptiness. This started changing when I came into contact with Jeff’s teachings. There was a sense of something greater being available. Upon reading the description of Jeff’s ideas of The Mystery School, there was no doubt that I wanted to participate. The experiences have exceeded any expectations that I had. Awareness is readily available no matter how I feel or if I am aware of it or not. Meditation brings out the Truth of this. It is humbling and a blessing to participate in such a group.

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