Somatic Embodiment (March 2025)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (February 2025)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (January 2025)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (December 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (November 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (October 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Embodiment (September 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Practice of the Heart
Susan speaks to longings of the heart and shares a short but powerful exploration for integration and manifestation.
Somatic Embodiment (August 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Relating To Transformation
Susan speaks to the relationship that we have with our emotions and our soma and how this translates to to our transformational process.
Somatic Embodiment (July 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Where We Have Pain is Not Always Why We Pain
Susan shares her reflections on the mind/body connection in regards to navigating conflict resolution either within ourselves or with another.
Setting Yourself Up to Discover Your Desires
Susan speaks about the precursor to allowing ourselves to actually have needs, wants, and desires.
Somatic Embodiment (June 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Recharge and Refuel Your Desires
Susan speaks about how to unleash your desires and refuel with the power of vulnerability.
Human Potential Through Sensing Yourself
Susan speaks about bringing the human system back into the innate biological responsiveness of being well adjusted and innovative.
A Powerful Source of Joy
Susan speaks about how to shift the lens of the mysterious wonder of the mind.
Somatic Embodiment (April 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
The Water Property Within
Susan discusses the importance of activating and increasing the water property within your soma.
Authentic Growth
Susan discusses how to go beyond some the confusion we tend to bump into on the path of manifestation.
The Tipping Point
Susan discusses the tipping point of being capable and self-reliant.
Somatic Embodiment (March 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Ignite Your Sense of Core
Susan discusses the theme of her upcoming monthly somatic movement class.
Break Free From Your Old Self
Susan shares a simple fun tool to help dissolve old patterns and explore our authentic self.
The Myth of Normal
Susan shares a gentle reminder of how the myth of what is “normal” in our cultures is what is standing in our way of evolutionary
Somatic Boundary
Susan continues the dialogue on boundaries, this time, from a somatic approach.
Somatic Embodiment (February 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Dancing a New Dance
Susan discusses boundaries to promote safety and integrity within your relationships.
Bringing Back Joy
Susan speaks how the art of presencing and relating to our soma, our environment, and our relationships can spark joy and a sense of newness
Staying True To Yourself
Susan speaks about how to build confidence and integrity by staying true to your word.
Somatic Embodiment (January 2024)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Reflections
Susan shares her reflections on the current year-ending 2023.
Aligning, Loving, and Sharing
Susan discusses how to deepen the appreciation of how our soul shows up through our actions, so we can communicate this to others with a
Somatic Embodiment (December 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Embracing Natural Flow
Susan shares a somatic perspective that allows us to embrace life’s changes so we can flow with more of a sense of ease.
Invitation
Susan continues addressing the power of the somatic practice and extends an invitation to the December monthly somatic practice.
Addressing Trauma Through the Body
Susan speaks about trauma through somatic lens.
New Perspective on Body
Susan shares a new perspective on what is body, in order for us to sense ourselves slightly different.
Embodying Alignment
Susan shares how to begin sensing ourselves, from the inside out, living in alignment.
Living In Alignment
Susan shares a short inquiry exploration on living in alignment with our deepest yearnings and values.
Somatic Embodiment (November 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Perfectionism
Susan speaks about the emotion of embarrassment and how it plays out when we are trying to be “perfect” or have feelings of inadequacy.
How To Build Intimacy in Your Relationships – Part Two
Susan shares a poem to remind us how not to judge and invite a more open dialogue in relationships.
How To Build Intimacy in Your Relationships
Susan shares a subtle yet powerful way to communicate in order to deepen your relationship with others as well as yourself.
Happiness
Susan speaks to the concept of happiness.
Anger
Susan expands the purpose and process of allowing ourselves to feel the uncomfortable emotion of anger.
Somatic Embodiment (September 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
How to Deepen Intimacy Through Deep Listening
Susan discusses one way to improve the quality of our relationships through deep and active listening.
Transparent Beliefs
Susan explores a somatic approach to discovering our transparent beliefs and how they can create our human experiences.
Deepening Into Core Alignment
Susan speaks to connecting and deepening into our sense of core and center.
Growth Through Struggle
Susan offers a gentle reminder on how struggling can help us grow and how it is part of the natural growth cycle for all living
Benefits of Judgment
Susan speaks how judgement can also help us identify our belief systems and if we become aware of these beliefs we can now ask ourselves
Somatic Embodiment (August 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Commit and Sacrifice
Susan speaks about different perspectives on two words often heard on the path of transformation; commit and sacrifice.
The Dangers of Judgement
Susan speaks about judgement and the different ways it limits our experience of the moment.
Integrating Our New Truths
Susan speaks to the process of integration of our new perceptions as we travel on the path.
Somatic Embodiment (July 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Oneness
Susan shares how somatic movement leads to the sensation of oneness in the universe.
Sense Into Your Own Aliveness
Susan speaks about using somatic movements and awakening to use direct perception into your own aliveness and brilliance.
Has Your Passion Disappeared? Part Two
Susan shares that acknowledging different kinds of grief and giving yourself permission to sense into the subtleties will allow you to restore and rise up.
Has Your Passion Disappeared?
Susan speaks to those of you who may be feeling a lack of passion or joy as of late.
Insistence
Susan speaks about how patterns of insistence create density in our soma.
False Belonging
Susan speaks about the concept of false belonging and how it shows up in our resistance in manifestation.
Wholeness and Unconditional Love
Susan speaks to the sense of wholeness and how it lends itself to unconditional love and acceptance of everything our soma has been through.
Transformational ‘What If’ Questions
Susan shares how to expand the mind and stay open to allow the process of transformation to happen through you.
A New Way to Think of the Aging Process
Susan shares how the somatic bodywork can reframe the way we perceive the aging process.
Somatic Embodiment (May 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
The Divine Within
Susan speaks to a simple way to bring more of the Divine through to our earth plane body and experience.
How Somatic Awakening Relates to Cosmic Consciousness
Susan shares how somatic awakening relates to, and is in alignment with, The Path of Cosmic Consciousness program.
Are You A Spiritual Athlete?
Susan brings awareness to what it takes to keep the earth plane self on the spiritual path.
Reversing Negativity
Susan shares a few awareness tools on reversing negativity
Somatic Embodiment (April 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Self-Sabotage
Susan shares thoughts on self-sabotage and self-destructive behavior.
One Way Somatic Work Translates Off The Mat
Susan speaks to one of the inner postures of somatic work and how it translates into our lives.
How Self-Mastery Can Improve the Human Experience
Susan explains common misunderstands of what self mastery is and what it is not.
Building a Better Nervous System
Susan speaks about how somatic awakening truly helps build a better nervous system
The Different Ways Grief Can Show Up
Susan speaks on the way grief can show up in our lives that are not so obvious.
Somatic Embodiment (March 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Benefits of Increasing Fluidity Through Somatic Movement
Susan shares many of the benefits of increasing fluidity in the spine and in the fascial system.
More on Validating Emotional Distance
Susan continues the discussion thread from last week on validating emotional distance
Validating Emotional Distance
Susan speaks to validating what was NOT done to us as opposed to what was done to us.
Somatic Exploration To Balance The Effects of Technology
Susan shares how we have to balance our animal body living in the world of technology.
Somatic Embodiment (February 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
The Deep Meaning Behind Psoas
Susan speaks about the deep meaning to her approach in working with the soma; physically and more specially: the psoas.
An Act of Self Love
Susan speaks once again about feelings and how the act of validating our feelings to ourselves allows us to increase the emotional intimacy we have
Transformative Mindset
Susan speaks about why getting out of the “fix-it” model is so important in order to create the mindset for transformation.
Somatic Movement To Sense Grace
Last week Susan spoke about inviting more grace into the life. This week she shares a simple physical exploration in order to sense a state
Somatic Embodiment (January 2023)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Space For Grace
Susan shares her personal thoughts and aspirations for the new year.
Embodiment as a Practice
Susan shares some thoughts on the value of embodiment and how it can improve your experience of being human.
We Are Elemental
Susan speaks to how somatic practice allows us to experience the theory that our human bodies are elemental.
End of Year Practice
Susan speaks about an end of year practice that is helpful in order to stay committed to living a life full of intention, purpose, and
Hurt and It’s Purpose
Susan discusses the emotion of hurt, and how it can teach us about our selves.
Somatic Embodiment (December 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Permission to be Human
Susan brings awareness to human needs and how it is often interrupted by ourselves and others as being “needy”.
Somatic Benefit
Susan shares more insights on the benefits of somatic awakening and how it can increase our level of sensitivity.
Empathy
Susan speaks about the power of empathy and deep listening to another in order to create intimacy and healing.
Core Integrity
Susan brings awareness to the term core integrity.
Somatic Embodiment (November 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Judgement and Conflict
Susan speaks about judgement and how to have an authentic dialogue with another around expressing our conflict.
Gift for Autumn
Since Autumn starts the cycle of turning inward Susan thought it would be appropriate to include a recording of a full length restorative yoga class.
Easy Way to Improve Relationships
Susan discusses how negative third party communication is one of the easiest ways to implode the life force in any corporation, family, or relationship.
Homeostasis
Susan brings awareness to the concept of homeostasis and how the insistence of our need to return to homeostasis limits our capacity to change.
Somatic Embodiment (October 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Conditioning Does Not Stop
Susan speaks about the subtlety of what can happen when we crave approval from someone we are in a relationship with.
Craving Approval
Susan speaks about the subtlety of what can happen when we crave approval from someone we are in a relationship with.
Boundaries
Susan discusses the topic of boundaries which promote integrity and give us a sense of safety and space.
Grief
Susan addresses and opens up the authentic conversation of grief and sorrow.
Somatic Movement vs. Somatic Awakening
Susan explains the difference between somatic movement and somatic awakening.
Somatic Embodiment (September 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Developing a Loving Relationship with our Soma
Susan speaks to the season of late Summer, the harvest season and the fifth season in the Taoism tradition.
Follow Up Discussion To Somatic Practice
Susan offers a follow up discussion to last week’s 30 -min somatic exploration practice.
30-min Somatic Exploration
Susan offers a physical practice of somatic exploration. You will need to remove eye glasses and contacts and be able to lie down on the
Aligning With Nature
Susan speaks about aligning our soma with nature and using our natural organic surroundings as a guide.
Somatic Embodiment (August 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Do You Trust Yourself?
Susan speaks to the origins of how we may have learned not to trust ourselves.
Living a Spiritual Relationship Here on Earth
Susan speaks to some of the challenges we may experience when we are choosing to live an evolutionary life.
Sensing Into Mother Earth
Susan shares how somatic awakening can us develop the sensitivity to communicate and sense into all of life.
Connecting To Our Center
Susan guides you through a meditation on how to nourish and connect to your Hara, the center of your being.
Somatic Embodiment (July 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Dialogue
Susan speaks to differentiation, one of the main principles explored in somatic awakening.
Differentiation
Susan speaks to differentiation, one of the main principles explored in somatic awakening.
Deepen Into Appreciation
Susan shares a simple practice to apply to your appreciation practice and communication as a way to enrich the already powerful mindset of gratitude.
Somatic Center
Susan shares a practical somatic technique to help find your center.
Somatic Embodiment (June 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Exploration For Desire
Susan speaks about the relationship between collapse and desire.
Inspiration
Susan shares how to keep the inspiration to stay on the path of manifestation.
Frustration
Susan speaks about the energy of frustration. Frustration is a natural and normal part of the human experience, especially for those of us that are
Reset With Intention
Susan speaks about living with intention and passion.
Somatic Embodiment (May 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Invitation to a Deeper Somatic Session
Susan shares an invitation into a slightly different monthly somatic session.
Expanding Boundaries
Susan speaks about one obstacle to fully realizing your potential or creating new expanded boundaries.
Forgiveness Part Two
Susan addresses the concept of how to transcend when our ego mind is stuck in the self-righteous and painful position
Embodied Transformation
Susan speaks to how to embody one of the aspects of conscious creation; visualizations.
Somatic Embodiment (April 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Belonging
Susan shares a passage from a book by Toko-pa Turner titled “Belonging”. The passage Susan shares describes the experience of embodied pleasure.
Conflict Resolution
Susan speaks to the opportunity of so-called “negative” experiences of emotional triggers.
Emotional Enmeshment
Susan speaks to the self-discovery phase of emotional enmeshment and how to use this perception on emotional enmeshment to help validate why we have certain
Autobiography in Five Chapters
Susan shares a poem from Rinpoche’s,”The Tibetan Book of Living and Dying”, Autobiography in Five Chapters.
Soma Scan Meditation
Susan explains the benefits of a soma scan, using the body as a portal to enter into in order to experience the oneness.
Somatic Embodiment (March 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Shifting Out of Uncertainty
Susan raises the awareness of the sustained abuse and negativity that as a collective we have been getting conditioned to as the pandemic continues on.
Awakening the Possible
Susan shares a personal experience of a somatic awakening meditation.
Somatic Embodiment (February 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Passion and Somatic Awakening
Susan shares how somatic awakening helps us to practice living with intent and passion.
Awareness vs. Control
Susan speaks to the distinction between awareness and control.
Sensing Into Your Bones
Susan speaks to the value of the somatic posture Constructive Rest Pose.
The Conscious Pause in Somatic Movement
Susan speaks about the opportunities that present themselves in the conscious pause.
Somatic Embodiment (January 2022)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Letting Go Of The Fix
Susan shares some thoughts on developing intimacy and connection using communication within relationships.
Presencing
Susan speaks about how combining the theory of self-mastery and the physical practice of somatic learning can increase the embodiment of the state of joy.
Bringing Compassion To Ourselves
Susan speaks about how to bring compassion to ourselves and our relationship with our emotions.
Finding Your Inner Yes
Susan discusses the self-mastery and somatic technique of “Finding My Yes”.
Forgiveness
Susan speaks about spiritual forgiveness and how it can help clear emotional blocks in order to unleash stored energy and move to the next evolutionary
Confidence
Susan describes a how setting intentions can help build confidence.
Somatic Embodiment (December 2021)
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
[Class] Somatic Embodiment
Slow, mindful movement sessions designed to increase mind/body awareness and help heal from chronic pain and dysfunction.
Somatic Breath Meditation
Susan discusses one of the most important pieces to awakening somatic intelligence: somatic breath meditation.
Feelings Live in the Body
Susan explains that feelings/emotions are visceral feelings that live in the body and since emotions do not always make sense, the body is the perfect
How Somatic Awakening Increases Authenticity
Susan reflects on how awakening somatically lends itself to becoming more of who we are underneath our cultural conditioning.
Somatic Seated Twist
This somatic exploration is perfect if you have low back pain, upper back stiffness, digestive issues, one-sided imbalances due to scoliosis or trauma or if
Self Mastery and Somatic Awakening
Susan speaks about how her two bodies of work: self-mastery and somatic awakening work so synergistically together toward spiritual awakening
An Introduction to Susan Kullman
In this video Susan Kullman introduces herself and her teachings, as she is going to start contributing weekly content that she thinks might be helpful
![Featured image for “[Book] Commit To What Is: A guided workbook for building a revolutionary relationship with our emotions and ourselves”](https://mysteryschool-memberscircle.com/wp-content/uploads/2021/08/Commit-To-What-Is.jpg)
[Book] Commit To What Is: A guided workbook for building a revolutionary relationship with our emotions and ourselves
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![Featured image for “[Workshop] Awaken The Wisdom Of Embodied Mindfulness”](https://mysteryschool-memberscircle.com/wp-content/uploads/2021/07/Awaken-The-Wisdom-Of-Embodied-Mindfulness.jpg)
[Workshop] Awaken The Wisdom Of Embodied Mindfulness
Explore what it means to awaken our somatic intelligence in this guided experiential workshop.
![Featured image for “[Workshop] Self-Transformation and the Mastery of Living”](https://mysteryschool-memberscircle.com/wp-content/uploads/2020/06/SelfTransformation.jpg)
[Workshop] Self-Transformation and the Mastery of Living
Saturday, August 1st, 2020
Discover how to transform your sense of self and develop the qualities of equanimity, confidence and sensitivity that you need to live an amazing life.
![Featured image for “[Workshop] Sacred Geometry Meditation”](https://mysteryschool-memberscircle.com/wp-content/uploads/2020/05/SacredGeometryMeditation.jpg)
[Workshop] Sacred Geometry Meditation
Evolution is challenging for all of us, and our success on the road to our higher self, depends on a stable and fluid heart and
![Featured image for “[Workshop] Sanctifying Everyday Life”](https://mysteryschool-memberscircle.com/wp-content/uploads/2020/01/Sanctifying-Everyday-Life-with-Susan-Kullman.jpg)
[Workshop] Sanctifying Everyday Life
Susan Kullman presents practices and perspectives that awakens every aspect of your life with a vibrancy that reflect the true sacredness of being human.
![Featured image for “[Class] Self Mastery: The Science of Transcending Limiting Beliefs”](https://mysteryschool-memberscircle.com/wp-content/uploads/2018/09/Self-Mastery-feature-img.jpg)
